About Stephanie
I'm a Registered Dietitian Nutritionist (RDN) credentialed with the Commission on Dietetic Registration in the US, and hold a PhD in Integrative Molecular Medicine from the Life Science Zurich Graduate School (UZH and ETH). I'm a certified Classical Pilates Teacher from the Uno Pilates School in Zurich. I'm also a candidate of the Institute for Functional Medicine’s Certified Practitioner Program (IFMCP).
I started atelier 8 through a deep-rooted passion for health and movement.
Understanding how individual and cultural lifestyle habits, environmental influences, and biological predisposition affect the way we function and heal, are strong determinants of optimal health.
all pilates services
Classical Pilates training is based on the original teachings developed by Joseph Pilates. The method consists of structured series of exercises done with precision and in tandem with breathing.
At the atelier, I use classical Pilates apparatus by Gratz Industries.
private pilates lessons
I offer one hour, one-on-one training to people of all athletic ability, in a supportive and tranquil environment.
You will walk in and feel as if you have the space all to yourself.
all nutrition coaching services
I empower individuals, children and families with the knowledge and tools to build, lead, and maintain a healthy lifestyle of nutritious eating and daily movement.
personalized nutrition
With the abundance of information we are bombarded with everyday, it's difficult to sort through what is sound nutrition and health advice, and what isn't.
I provide personalized recommendations and guidance for you and your story. Together we will help you to make long-term, attainable, and sustainable changes to improve your overall health.
family
and pediatric nutrition
Children have varying nutritional needs throughout the different stages of growth.
I educate and support parents and caregivers in managing the health and well being of their children.
I also support children in developing working knowledge of food and nutrition, coupled with the importance of movement.
Family or individual pediatric sessions can be booked.
corporate wellness
Burn out and work-related stress have an enormous impact on our general health.
I support executives, teams, companies and other private or public organizations in developing strategies to reduce daily work-related stress through nutrition, movement, and other behavior or lifestyle modifications.
workshops
Interested in learning more about how to fuel your body? Prepare healthful meals for your family? Reduce stress and strengthen your immune system?
I offer regular workshops in the atelier on various nutrition topics.
Workshops can be also tailored to your specific needs or target audience.